07222020

CrossFit Purpose – Rhino Reps

Core work & Strength

4 Working Sets Of 1 Power Snatch + 1 Snatch

Work On Form – Speed Under The Bar Is Key

Core work & Strength

3 Working Sets Of 1 Power Clean + 1 Push Jerk

Focus On Form

Core work & Strength

Banded Back Squats For Load

4 Reps @ 50%

4 Reps @55%

4 Reps @ 60%

4 Reps @ 65%