10
Aug
08102020
CrossFit Purpose – CrossFit
EMOM
15 Scap Pulls
20 Alternating V Ups
20 Russian Twists
Metcon (2 Rounds for reps)
12 Minute AMRAP
6-12-18-24…….
Toes To Rings
Thrusters 95/65
Rest 8 MInutes
6 Minute AMRAP
3-6-9-12-18……
Toes 2 Rings
Thrusters 95/65