Category

WOD

03082021

CrossFit Purpose – CrossFit Metcon (Time) REMINDER: LETS ALL GET SIGNED UP FOR THE OPEN!! 10 Rounds 1 Squat Snatch (155/105) 3 Power Clean and...
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03052021

CrossFit Purpose – CrossFit **Don’t forget to sign up for the open! Chill Friday Metcon 7 RFT •7 push jerks 135/95 •7 bar facing burpees...
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03052021

CrossFit Purpose – CrossFit **Don’t forget to sign up for the open! Chill Friday Metcon 7 RFT •7 push jerks 135/95 •7 bar facing burpees...
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03022021

CrossFit Purpose – CrossFit Metcon (Time) 2 Sets (1 Set every 7:00) 21-15-9 Wall Balls (20/14) Row Calories Metcon (No Measure) Strength EMOM 7 (increasing...
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02082021

CrossFit Purpose – CrossFit Metcon (Time) 10 Rounds 3 Power Snatches (135/95) 3 Burpees over bar 3 Power Clean and Jerks (135/95) 3 Burpees over...
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02022021

CrossFit Purpose – CrossFit Metcon (Time) 50 Abmat sit-ups 40 Toes-to-bars 30 Weighted sit-ups (25/15) 20 Pull-ups 10 Strict pull-ups -Rest until 15:00- 10 Strict...
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01252021

CrossFit Purpose – CrossFit Metcon (Time) 10 rounds 16/14 Calorie Row 12 Alternating Dumbbell Clean and Jerks (50/35) 8 Burpees over rower

01222021

CrossFit Purpose – CrossFit Metcon (Time) 80 Wall Balls (20/14) 60 Toes to bar 40 Wall Balls (20/14) 20 Bar Muscle Ups

01/21/2021

CrossFit Purpose – CrossFit 20 Minute AMRAP 500M Row 100M (x2)Odd Object Carry 200M Shuttle Run 100′ D-DB Bear Crawl New Section New Section Metcon...
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