WOD

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP 30/24 Calorie Row 20 Burpee Box Jump Over (24″/20″) 10 Power... Read More

CrossFit Purpose – CrossFit Metcon (Time) Run 1 mile at easy pace, 800m at mod pace, 2X 300m at fast pace -1:30 rest b/t reps-... Read More

CrossFit Purpose – CrossFit Metcon (Time) 2 Sets: 2 Rounds Run 200m 15 Toes to bar Run 200m 10 Strict handstand push ups -Rest 3:00... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 5 Muscle Ups 9 Hang power cleans (155/105) 7 Push Jerks (155/105) 50 Double Unders SWOD Front... Read More

CrossFit Purpose – CrossFit Metcon (Time) Teams of 2 50/40 Calorie bike erg (split) 40 Power Cleans (185/125) (split) 25 Synchro Toes to bar 50/40... Read More

CrossFit Purpose – CrossFit Metcon (No Measure) ROW/RUN 3 sets: 800m at moderate, 400m at easy -Rest 1min b/t sets- MOBILITY

CrossFit Purpose – CrossFit Metcon (No Measure) 5 min. Bike “Easy” :30 Neck Rolls (R/L) :30 Shoulder Rolls (Forward/Backward) :30 Small Arm Circles (Forward/Backward) :30... Read More

CrossFit Purpose – CrossFit New Section Metcon (Time) 3RFT 10 Strict HSPU 10 DB Clean & Jerk 50/35 50 Double-Under Rest 1 minute Between sets... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 20/16 Calorie Row 10 Burpee Box Jump Over (24″/20″) -Rest 0:30 seconds... Read More

CrossFit Purpose – CrossFit Metcon (Time) Double Dumbbell Front Squats (50s/35s) 12-9-6 Burpee Pull-Ups – Into – 72 Alternating Dumbbell Snatch (50/35)