WOD

CrossFit Purpose – CrossFit Warm-up Neck Stretch (sides – forward – Circle) Shoulder Shrugs (Back & Forward) Leg Stretch & Twist Quad Stretch (Standing with... Read More

CrossFit Purpose – CrossFit Double Unders 10 Minutes 30 Sec On 30 Sec Off Double Unders / Penguin Hopes Metcon (Time) Team Of 2 5... Read More

CrossFit Purpose – CrossFit Metcon (Time) 100 Push Ups 200 Sit ups 300 Squats Break the movements up however you chose Just complete total reps

CrossFit Purpose – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars... Read More

CrossFit Purpose – CrossFit Metcon (Weight) 8 Landmine Twists 8 Landmine Squats 8 Landmine Bent Over Rows 8 Landmine Push Press Metcon (AMRAP – Rounds... Read More

CrossFit Purpose – CrossFit EMOM 5 Thrusters Unbroken Work To A Heavy Set You Can Do Unbroken Metcon (Time) 1000 M Row 40 KB Swings... Read More

CrossFit Purpose – CrossFit EMOM 10 Minutes 5 Unbroken Thrusters Working towards a heavy weight that you can maintain unbroken Metcon 1000 Meter Row 40... Read More

CrossFit Purpose – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP200 M Row 20 KB Swings 15 Goblet Squats 12 Alternating STOH w... Read More

CrossFit Purpose – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict... Read More

CrossFit Purpose – CrossFit Bench Press (5 x 5) Metcon (Time) For Time10/15 Cal Bike 20 Power Snatches 75/105 10/15 Cal Row 20 Bent Over... Read More