100119

CrossFit Purpose – CrossFit

Metcon (Weight)

8 Landmine Twists

8 Landmine Squats

8 Landmine Bent Over Rows

8 Landmine Push Press

Metcon (AMRAP – Rounds and Reps)

15 Minute Amrap

10/8 Cal Bike

15 Push Press 95/65

15 HRPU