WOD

CrossFit Purpose – CrossFit EMOM 12 Minutes 5 Ring Pull Ups 12 Leg Levers 30 Sec Hollow Hold (Or Hollow Rolls) Metcon (3 Rounds for... Read More

CrossFit Purpose – CrossFit 19.2 We will use these scores as a comparison for anyone trying to qualify for the ETX Games. We will also... Read More

CrossFit Purpose – CrossFit EMOM 12 Minute 10 Knees To Chest 30 Sec Handstand Hold 15 Ring Rows Metcon 6 Rounds For Time 21/18 Cal... Read More

CrossFit Purpose – CrossFit Gymnastics AB Work 3 Rounds 15 Leg Levers 20 Sit-ups 30 Sec Hollow Hold EMOM 10 Minutes 10 Unbroken Wallballs (Reduce... Read More

CrossFit Purpose – CrossFit Core work & Strength Work Up To Heavy Set Of 1 Power Clean – 1 Hang Clean 3 Jerk Then Complete... Read More

CrossFit Purpose – CrossFit Gymnastics 16 Hollow Rocks 12 DB Bent Over Rows 8 Scap Pulls On Bar (2X) EMOM 10 Minute EMOM 10 Box... Read More

CrossFit Purpose – CrossFit Metcon (Time) 3 Rounds 6 Squat Cleans & 10 Burpees Over Bar 2 Min Rest 3 Rounds 6 Push Presses &... Read More

CrossFit Purpose – CrossFit Front Squat (5 x 3) (AMRAP – Rounds and Reps) Memorial Wod 9/1119:11 Min 9 Sumo Deadlift High Pulls 11 Cal... Read More

CrossFit Purpose – CrossFit EMOM 12 Minute 30 Sec Perfect Leg Levers – SLOW & Controlled 30 Sec Perfect Push Ups – If Core Is... Read More

CrossFit Purpose – CrossFit Gymnastics Ring I, T, Y 3 sets of 5 Metcon (Time) 4 RFT400 M Run 10 T2B 10 Push Ups 10... Read More