09242019

CrossFit Purpose – CrossFit

EMOM

12 Minutes

5 Ring Pull Ups

12 Leg Levers

30 Sec Hollow Hold (Or Hollow Rolls)

Metcon (3 Rounds for reps)

4 Minutes

10 Box Jumps

10 Push Ups

2 Minutes Rest

4 Minutes

5 Devil Presses

10 Cal Ski Erg

2 Minutes Rest

4 Minutes

8 DB Reverse Lunges

8 Push Press