Tues Feb 4

CrossFit Purpose – CrossFit

Warm-up

3 Rounds

5 Cal Ski

5 Jumping Squats

1 Stiff Leg Bear Crawl length of turf

Strength/Skill

6×5

Hang clean + Jerk

Build up weight (don’t drop weight until you complete 5 reps)

Metcon (Time)

21-15-9

Push ups

Sit Ups

STOH (85/135)