01/21/2021

21
Jan
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01/21/2021

CrossFit Purpose – CrossFit

20 Minute AMRAP

500M Row
100M (x2)Odd Object Carry
200M Shuttle Run
100′ D-DB Bear Crawl

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Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

500M Row

100M (x2)Odd Object Carry

200M Shuttle Run

100′ D-DB Bear Crawl