01202021

CrossFit Purpose – CrossFit

Metcon (AMRAP – Reps)

Partner workout

6 Sets

AMRAP 3 Minutes

30/24 Calorie Bike ERG (OR 36/28 Calorie Assault Bike) (partners perform at the same time)

Max Legless Rope Climbs or Max Chest to Bar Pull Ups

-Rest 1:00-

*10 Chest to Bar Pull Up equals 1 Rope Climb