010220

CrossFit Purpose – CrossFit

Warm-up

2 Rounds

10 Ring Rows

10 Push Ups

10 Superman

10 Slow Good Mornings

Strength/Skill

3 RFQ

10 Push Ups

3 Wall Walks

10 Sumo Deadlift High Pull

Metcon

1 round for time

100 Dead Lifts (115/85)

50/35 Calorie Row

25 Hang Power Cleans (115/85)

35/20 Calorie Bike Erg

Metcon (Time)

1 round for time

100 Dead Lifts (115/85)

50/35 Calorie Row

25 Hang Power Cleans (115/85)

35/20 Calorie Bike Erg