010320

CrossFit Purpose – CrossFit

Warm-up

10 Cal Row

Squat therapy against wall

25 Sit Ups

Get your hips, knees, ankles stretched out and ready to squat

Strength/Skill

12 min EMOM

4 Back Squats

3 Front Squats

1 min squatting 1 min rest. Build up your weight!

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 KB Swings (44/70)

20 Sit Ups

10 Hand Release Push Ups