011320

CrossFit Purpose – CrossFit

Warm-up

500 m Ski

Then 2 rounds of

10 good mornings (empty barbell)

10 empty barbell STOH

Strength/Skill

3-Position Pausing Power Snatch (Technique)

5 Complexes, building

– 1 Rep from the High Hang (pockets)

– 1 Rep from the Hang (1″ above knee)

– 1 Rep from the Floor

Metcon

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

50 STOH (95/75)

800 Meter Run

Metcon (Time)

For Time:

800 Meter Run

50 Power Snatches (75/55)

800 Meter Run

50 STOH (95/75)

800 Meter Run