10
Jan
011020
CrossFit Purpose – CrossFit
Warm-up
2 rounds
10 Cal Row
10 Good Mornings
10 Slow squat w/ empty barbell
Strength/Skill
1 REP MAX BACKSQUAT!!
Metcon (Time)
For Time:
100 Air Squats
50/35 Calorie Row
25 Handstand Push-Ups