011020

CrossFit Purpose – CrossFit

Warm-up

2 rounds

10 Cal Row

10 Good Mornings

10 Slow squat w/ empty barbell

Strength/Skill

1 REP MAX BACKSQUAT!!

Metcon (Time)

For Time:

100 Air Squats

50/35 Calorie Row

25 Handstand Push-Ups

()

Weightlifting