011020

10
Jan

011020

CrossFit Purpose – CrossFit

Warm-up

2 rounds

10 Cal Row

10 Good Mornings

10 Slow squat w/ empty barbell

Strength/Skill

1 REP MAX BACKSQUAT!!

Metcon (Time)

For Time:

100 Air Squats

50/35 Calorie Row

25 Handstand Push-Ups

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Weightlifting