012020

CrossFit Purpose – CrossFit

Warm-up

3 rounds

5 hanging knee raises

10 good mornings

10 slow squats

Strength/Skill

10 min T2B work

Metcon

4 RFT

9 Toes-to-Bars

20 Alternating Dumbbell Snatches (55/35)

7 Squat Cleans (135/95)

Metcon (Time)

4 RFT

9 Toes-to-Bars

20 Alternating Dumbbell Snatches (55/35)

7 Squat Cleans (135/95)