21
Jan
012120
CrossFit Purpose – CrossFit
Warm-up
3 rounds
10 empty bar press
5 cal assault bike
Stretch as needed
Strength/Skill
5×8 Push Press
Work up to a heavy set of 8
Metcon
2 Rounds
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)
Metcon (Time)
2 Rounds
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Calorie Row
15 Burpee Box Jumps (24/20)