012120

CrossFit Purpose – CrossFit

Warm-up

3 rounds

10 empty bar press

5 cal assault bike

Stretch as needed

Strength/Skill

5×8 Push Press

Work up to a heavy set of 8

Metcon

2 Rounds

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)

Metcon (Time)

2 Rounds

25 Overhead Squats (75/55)

15 Chest to Bar Pull-ups

25/18 Calorie Row

15 Burpee Box Jumps (24/20)