012220

CrossFit Purpose – CrossFit

Warm-up

500 M SkiErg

30 Sec Handstand Hold

20 Windmills

Stretch as Needed

Gymnastics

10 Minutes to work on Handstand movements

– Handstand walk

– Shoulder Taps

– Handstand Holds without Touching Wall

– Pike Holds

Whatever your scale is 🙂

Twisted 20 (Time)

Complete 20 Cals or Repetitions of Each Movement for 2 Rounds (May be completed in any order)

– Cal Row

– Burpees to Plate

– Cal Bike

– DB Snatch 35/50

– Cal Ski

– Power Clean 45/65