012820

CrossFit Purpose – CrossFit

Warm-up

4 Rounds

10 situps

10 ring rows

10 squats

Strength/Skill

12 min EMOM

30 sec low ring plank

20 sit ups

30 sec hollow hold from bar

Metcon (AMRAP – Rounds and Reps)

Metcon
20 min AMRAP

20 Wall ball (20/14)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row