012920

CrossFit Purpose – CrossFit

Warm-up

3 rounds

10 Goblet Squats

10 shoulder press (dumbbell)

250 m row

Strength/Skill

5×8 Bench Press

Work up to a heavy set of 8

Metcon (Time)

Metcon
4 RFT

2 wall walks

10 Sumo deadlift High pull (sandbag)

10 Back Squat (Sandbag)

200 M Sandbag Carry