02022021

CrossFit Purpose – CrossFit

Metcon (Time)

50 Abmat sit-ups

40 Toes-to-bars

30 Weighted sit-ups (25/15)

20 Pull-ups

10 Strict pull-ups

-Rest until 15:00-

10 Strict pull-ups

20 Pull-ups

30 Weighted sit-ups (25/15)

40 Toes-to-bars

50 Abmat sit-ups