03/02/2019

CrossFit Purpose – CrossFit

Metcon (Time)

21-15-9

OH Squat 75/105

Pull Ups

Strength/Skill

Work On OH Squat Technique

If you are fluid in OH Squat

Complete DB Strength Work

10 DB Romanian Deadlift – Heels Elevated On Plate

10 DB Front Rack Lunges

10 DB Push Press

Two Sets Of Each

Warm-up

Box Child Pose

Open Hip Flexer Walk 10 Each Side

Leg Swings 10 Each Leg

5 Scap Pulls

X2