03092020

CrossFit Purpose – CrossFit

Core work & Strength

12 Min EMOM

– 25 Sit Ups

– 30 Russian Twist with Med Ball (15 each side)

– 35 Sec Low Ring Plank alternate rds with HS Hold

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

– 20 KB Swings 53/72

– 15 Cal Row