03102020

CrossFit Purpose – CrossFit

Core work & Strength

3 RFQ

– 5 Inch Worms

– 50 Singles

– 50 ‘ Broad Jumps

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

– 2 Wall Walks

– 12 DB Snatches 35/50

(Alt. every rep)

– 20 Single Arm DB Lunges 35/50

(Alt. every 10)