12
Mar
03122020
CrossFit Purpose – CrossFit
Metcon (Time)
21-15-9
Front Squat 95/135
Assault Bike
Strength/Skill
Bench Press 5X5 70%
DB Curls 3 Sets of 10
DB Flys From Flat Bench 3 Sets of 10
DB Skull Crushers – Laying On Flat Bench
(Slow & Controlled Time Under Tension)
Warm-up
5 Minute Bike Erg
4 Arm Circles (Small To Large Both Directions)
20 Up & Backs (Arms)