15
Mar
03152021
CrossFit Purpose – CrossFit
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
20 Weighted Sit Ups (35/25)
10 Burpee Pull Ups
-Rest 5 Minutes-
AMRAP 10 Minutes
20 Wall Balls (20/14)
10 Burpee Pull Ups
**Mobility COOL DOWN!!