03252021

CrossFit Purpose – CrossFit

Metcon (No Measure)

21.3 “PRE-GAME”

@ 50% intensity

Part A) 5 min. light (bike, row, ski, or run)

Part B)

3 Rounds:

10 Ring Rows

15 KB Deadlifts

20 Air Squats

Part C)

3 Rounds:

10 Box Step-Ups

1:00 Plank

Part D)

1 Round: w/ empty bar

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

1 Round:

5 Muscle Snatches

5 Behind the Neck Push Press

5 Overhead Squats

5 Snatch Balances

5 High Hang Squat Snatches

Part E)

3-5 min (bike, row, ski, or run)