03262021

CrossFit Purpose – CrossFit

Metcon (Time)

WORKOUT 21.3

For total time:

15 front squats

30 toes-to-bar

15 thrusters

Rest 1 min.

15 front squats

30 chest-to-bar pull-ups

15 thrusters

Rest 1 min.

15 front squats

30 bar muscle-ups

15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95/65 lb.

TIME CAP: 15 min.