8
Apr
04082020
CrossFit Purpose – CrossFit
Metcon (AMRAP – Reps)
Up & Over
Burpee Over Target
Metcon (Distance)
Up & Over
Burpee Over Target
Metcon (Time)
5 Rounds For Time
15 Lunges
30 Air Squats
Metcon (Weight)
Chest / Bench Press