05192020

CrossFit Purpose – CrossFit

Strength/Skill

4 RFQ

– 8 DB Bench Press

– 8 Skull crushers

– 8 Lat Flys

Metcon (Time)

Metcon
2, 4, 6, 8, 10, 12, 14, 16 Snatch 55/85

alternating with

16, 14, 12, 10, 8, 6, 4, 2 Push Ups