05272020

27
May

05272020

CrossFit Purpose – CrossFit

Metcon (Time)

5 RFT

Chaos Carry Rig To Rig

35lb Bar 26lb KB

45lb Bar 35lb KB

20 Wallballs

Strength/Skill

Squat Cleans

5X3 All Working Sets

Drop Weight To 50%

5X3 Shrugs