06/01/20

1
Jun

06/01/20

CrossFit Purpose – CrossFit

Warm-up

2 Round

1:30 Bike

50’ Banded Lateral Side Step

50’ Banded Monster Walk

15 Banded Air Squats

Core work & Strength

3 Rounds

10/10 Bent Over Dumbell Rows

20 Seat Dumbell Tricep Extension

20 Dumbell Lat Pullovers

Metcon (Time)

For Time

25′ Handstand Walk or 50′ Bear Crawl

50′ Single Arm OH Walking Lunge

30 Deadlifts 205/135

50′ Single Arm OH Walking Lunge

30 Deadlifts 205/135

50′ Single Arm OH Walking Lunge

25′ Handstand Walk or 50′ Bearcrawl