1
Jun
06/01/20
CrossFit Purpose – CrossFit
Warm-up
2 Round
1:30 Bike
50’ Banded Lateral Side Step
50’ Banded Monster Walk
15 Banded Air Squats
Core work & Strength
3 Rounds
10/10 Bent Over Dumbell Rows
20 Seat Dumbell Tricep Extension
20 Dumbell Lat Pullovers
Metcon (Time)
For Time
25′ Handstand Walk or 50′ Bear Crawl
50′ Single Arm OH Walking Lunge
30 Deadlifts 205/135
50′ Single Arm OH Walking Lunge
30 Deadlifts 205/135
50′ Single Arm OH Walking Lunge
25′ Handstand Walk or 50′ Bearcrawl