8
Jun
06082020
CrossFit Purpose – CrossFit
Core work & Strength
2 – 3 Rounds For Quality
20 Alternating Box Step Ups
20 Sit Ups
20 Alternating V-Ups
21 Goblet Squats (7 Bottom / 7 Top / 7 Full)
Metcon (Time)
100 DU Or 200 Singles
20 Snatches 115/75
100 DU Or 200 Singles
20 Clean & Jerk 145/95