060920

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds For Quality

10/10 Split Stance RDL

10/10 Single Arm KB Rack Split Squat

30 Second Active Goblet Squat Hold

Metcon (Time)

2 Rounds For Time

200 M Run

15 Double DB Thrusters 50/35

200 M Run

15 Devil Presses 50/35