06112020

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds For Quality

5 Strict Pull Ups

10 Back Squat 75%

10 Bench Press 75%

Metcon (AMRAP – Rounds and Reps)

Intermediate

20 Minute Amrap

20/15 Cal Ski

10 Box Dips / Or Ring Dips

20/15 Cal Assault Bike

10 Ring Rows From Box ( Inverted Ring Rows Scale)

Metcon (AMRAP – Rounds and Reps)

Advanced

20 Minute AMRAP

20/15 Cal Ski

5 Bar Muscle Ups

20/15 Cal Assault Bike

5 Ring Muscle Ups (Bar If You Don’t Have Rings)