06122020

CrossFit Purpose – CrossFit

2k Row (Time)

Max Effort 2k Row

Core work & Strength

2 – 3 Rounds As Time Permits

Plate Raises 10 Heavy / 10 Moderate / Light To Failure

50 Mountain Climbers

DB Push Press 10 Heavy / 10 Moderate / Light To Failure

30 Toe Taps To Plate / Bench / Box Your Choice

DB Bench Press 10 Heavy / 10 Moderate / 10 Light To Failure