07/29/2020

CrossFit Purpose – CrossFit

Metcon (Time)

Metcon

50/40 Calorie Row

40 Weighted Sit Up (20/10)

30 Chest to Bar Pull Ups

20 Burpee over Dumbbell

100ft Single Arm Overhead Lunge (50/35)

Rest 5:00

100ft Single Arm Overhead Lunge (50/35)

20 Burpee over Dumbbell

30 Chest to Bar Pull Ups

40 Weighted Sit Ups (20/10)

50/40 Calorie Row

Core work & Strength

3 Sets

5 Turkish Get Up R/L

10 Windmill R/L

100′ SIngle Arm Farmers Carry R/L

*Click Workout Prep notes for demos

Rhino Reps

2×5 Power Clean @ 70%

2×5 Push Jerk (moderate)

3×3 Push Press(moderate)