07152020

CrossFit Purpose – CrossFit

Aerobic Capacity

Row 3 Sets

2 Minutes Fast

1 Mintue Rest

90 Seconds Fast

1 Minute Rest

60 Seconds Fast

Metcon

Metcon (2 Rounds for reps)

9 Minute AMRAP (Round1)

42 Wall Balls 20/14

30 T2B

18 Burpee To Bar

Rest 3:00

9 Minute AMRAP (Round2)

21 Wall Balls 20/14

15 T2B

9 Burpee To Bar