07212020

CrossFit Purpose – CrossFit

Metcon (3 Rounds for time)

Round 1

40 Calorie Row

40 WallBalls 20/14

8:00 Time Cap

Rest 5:00

Round 2

50 WallBalls 20/14

50 Calorie Row

12:00 Time Cap

Rest 5:00

Round 3

60 Calorie Row

60 WallBalls

15 Minute Time Cap

Work On Squat Below Parallel If Your Not Hitting It

Reduce Your WallBall Weight & Work On Form If Needed

Core work & Strength

Front Squat 5 X 1

Building In The 90 – 95% Range