07202020

CrossFit Purpose – Rhino Reps

Core work & Strength

3 Snatch Push Press + 2 Pause OHS (3 Sets)

Work Up To A Heavy In 3 Working Sets

Core work & Strength

1 Snatch Deadlift + 1 Below The Knee Snatch + 1 Snatch (3 Sets)

Work Up To A Heavy In 3 Working Sets

Core work & Strength

1 In The Hole Front Squat + 2 Pause Front Squat + 1 Front Squat (3 Sets)

Starting Position Hip Crease Is Right @ or below parallel

Explode Out Of The Hole