08062020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Reps)

20 Minute EMOM

Cal Ski Erg

KB Swings 53/44

DB Push Press 50/35

Box Jumps 24/20

REST

Core work & Strength

3 Rounds

12 Medball Lunges

10 Burpee Broad Jumps

12 Medball Push Ups

10 Medball Box Step Ups