28
Aug
08282020
CrossFit Purpose – CrossFit
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Metcon (Time)
Teams Of 2
100/80 Calorie Assault Bike
50 Syncro DB Snatches 50/35
100/80 Calorie Assault Bike
50 Syncro DB Puss Press 50/35
100/80 Calorie Assault Bike
50 Syncro DB Front Squats 50/35
M/M 100 Cal
M/F 90 Cal
F/F 80 Cal
Individual Work Out 50/40 Cal