08282020 – CrossFit Purpose

CrossFit Purpose – CrossFit

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Metcon (Time)

Teams Of 2

100/80 Calorie Assault Bike

50 Syncro DB Snatches 50/35

100/80 Calorie Assault Bike

50 Syncro DB Puss Press 50/35

100/80 Calorie Assault Bike

50 Syncro DB Front Squats 50/35

M/M 100 Cal

M/F 90 Cal

F/F 80 Cal

Individual Work Out 50/40 Cal