082919

CrossFit Purpose – CrossFit

EMOM

12 Min EMOM 30 Sec Holds

– Hollow Holds

– Handstand Holds

– Low Ring Planks

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP
10 Wall Balls

8 Push Ups

Rest

2 Minutes

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP
10 Ring Rows

5 Burpees