090319

CrossFit Purpose – CrossFit

Metcon

Metcon (Time)

Grace

30 Clean & Jerk

135/95

Weightlifting

Bulgarian Split / Back Squat

4X8

Bulgarian Split Squat

Back Squat

(Alternate Movements)

(Score Back Squat)

Warm-up

Stiff Leg Bear Crawls – Bring Legs Back Into Hands

10 Good Mornings

5 Cal Bike

X2

Additional Coach Choice Stretch