09/21/20

CrossFit Purpose – CrossFit

Metcon (Calories)

Partner 30 Minute AMRAP

1 Partner Ski Erg For Calories

1 Partner Does 10 Jumping Med Ball Slams (Switch Partners After 10)

Every 5 Minutes Including Start

1 Partner Does 50′ Bear Crawl Pulling Sled 25/50

Switch And 50′ Sled Pull Adding Your Partner To The Sled

EMOM

12 Min Abs

Leg Throw Downs With Partner

Med Ball Partner Sit UPS