24
Sep
09/24/2020
CrossFit Purpose – CrossFit
Strength/Skill
Push Up Renegade Row
8-6-4-2 Work To Heavy
15 Reverse Snow Angels Between Sets
Metcon (Time)
5 Rounds
17 Weighted King Squats35/45
75 Double Unders
7 Sotts Press 35/45
Buy Out 700 Meter Bike Erg