09/24/2020

CrossFit Purpose – CrossFit

Strength/Skill

Push Up Renegade Row

8-6-4-2 Work To Heavy

15 Reverse Snow Angels Between Sets

Metcon (Time)

5 Rounds

17 Weighted King Squats35/45

75 Double Unders

7 Sotts Press 35/45

Buy Out 700 Meter Bike Erg