09162020

16
Sep

09162020

CrossFit Purpose – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

30 Minute EMOM

You Go 1 Minute I Go 1 Minute

Box Jump Overs 24/20

Assault Bike Calories

KB Push Press 53/35

Burpee To Plate 25/15

Calorie Ski

Whilte Your Partner Works You Rest

Switch Every Minute On The Minute