10242020

CrossFit Purpose – CrossFit

Metcon (Time)

Teams Of 2

150 Dumbbell Hang Clean & Jerks 50/35

(Partner Hangs From The Bar – Switch When They Drop)

150 Box Jump Overs 24/20

(Partner Holds Handstand – Switch When They Drop)

300 Feet Single Arm Overhead Lunge 50/35

(Each Partner Completes & You Can Go At The Same Time)