10252019

CrossFit Purpose – CrossFit

Core work & Strength

3 Rounds for Quality

250 m Row (sprint)

20 Walking Lunges (10 each leg)

20 Sit-Ups

Metcon (Time)

6 Rounds for Time

8- Box Jumps 20/24

16- Kettlebell Swings 35/53

8- Goblet Squats 35/53