11022020

CrossFit Purpose – CrossFit

New Section

Metcon (AMRAP – Reps)

AMRAP 10min

3-6-9-12. . .

Devils Presses (2×50/2×35)

*10 Box Jump Overs (24/20) (can clear the box) after each set of Devils Press

-Rest 5:00-

AMRAP 5min

3-6-9-12. . .

Burpee Box Jump Overs (24″/20″)

*10 Dumbbell Snatches (50/35) after each set of Burpee Box Jump Overs.